HATHA YOGA, Sanskrit word meaning union.
This ancient science has been practiced in the east for millennia to promote physical and spiritual health. It can be practiced beneficially in some form by everyone. Popularised in the west during the sixties it is now blossoming under many names, such as Astanga, Eight Limbed and Vinyasa. The disciplines cover movement, breathing, stillness and supporting “well-being” on every level. We realize increasingly that health doesn’t happen on the physical level alone.