Pilates is a programme of movement that increases stability and mobility in the spine, particularly the lumbar area (lower back). The body's stabilising muscles gain strength thereby improving posture and spine alignment in every day life. Working with a long spine the movements are slow, precise, fluid and isolated. Concentration, breath and centring also give this training a mind/body connection.
Pilates is suitable for any level of fitness. If there are any underlying medical conditions please consult your GP and speak to your instructor before commencing.
Pilates Classes run daytime and early evening.