Qigong pronounced “chee gong” is an ancient Chinese health exercise. There are many styles of Qigong and the style taught in this class is the “Wild Goose” Qigong.
Qigong benefits health by increasing relaxation, flexibility, balance, coordination and strength. Qigong works with the natural energy of the body through acupuncture points and meridians. Qigong practice includes both movement (yang) and meditation (yin)
Qigong is a non-competitive exercise system and those who practice on a regular basis will notice changes in their body and mind. Qigong helps remove blockages by using movement to affect the internal parts of the body. It is a complete system which develops and maintains overall good health.