Teacher: Buddist monk Gen Kelsang Sherab

Every Wednesday between 12 and 1pm Sherab takes a meditation class here at The Bodywork Centre. Come and discover the benefits of meditation and learn how having a peaceful mind can help solve your daily problems.

For more information and background on the style of meditation used you can visit these websites www.meditation-newcastle.org www.tharpa.com or simply call 01434 601577 and we shall be happy to answer any queries you may have