Aromatherapy is an ancient practice based on the use of pure essential oils which are extracted from plants, flowers and other natural sources.
The essential oils are massaged into the skin and can give a relaxing treatment covering "stress" areas such as back, shoulders, face, legs.
Essential oils can also be inhaled, using an oil burner or breathing in an infusion and can also be very beneficial when added to baths.
Essential oils can be used in a number of ways but an aromatherapy massage will introduce you to the most effective method of using the oils.
The essential oils penetrate the skin and are absorbed into the blood stream; this has a direct effect on the systems of the body giving balance to mind, body and spirit.